Thursday, November 13, 2014

Gliding through my practice.

When taking time out for a home practice, maybe what you need to do is make is special. Light some candles, turn off the light, and put on your favorite yoga Pandora station.

Mine today was "Such Great Heights" by the Postal Service station. 

Practice was nice today. Built heat, but went at a soothing pace. Still jacked with energy because that's what it'll do to me, but I'm a night person anyway.

Gotta get off the screens so I can sleep sooner rather than later. Maybe listen to the Star Talk podcast while I do Savasana in bed. 

Oh, and I've rediscovered the single-task lately. It not only obviously makes you focus more, but you feel more fulfilled once the task is done. 

Om Shanti


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