Guys, I'm so close to finishing the challenge! Four more classes to go! Four more days! AHH! Even if I don't complete the challenge, I should still be proud of myself. I really hope this has cultivated a more consistent practice.
I've started sequencing. I only have about half an hour to forty-five minutes, but I'm excited. It's actually really fun and once you're thinking about the postures, more ideas come to mind. I should try sequencing before hitting the mat at home. I find myself doing a lot of Child's Poses while trying to come up with the next posture after doing my old stand-by's. The Yoga Bible by Christina Brown helps a lot too.
What I think is cool is how you can totally make up a pose that you may not find in a book, but if you know the language, you have a name. Now, I'm not saying Sanskrit, but for example: Supine Twist... Supine Twist with Quad Stretch. I suppose teacher training will teach me what not to do, but I don't expect yoga to be like that. As far as I know, yoga poses are infinite! (Infinitely awesome!)
Getting ready for class tonight!
Wednesday, July 16, 2014
So I stumbled upon this book, much like I stumbled upon Yoga Bitch. I suppose they're non-fiction memoirs, but that doesn't really matter to me. I was thoroughly entertained. Misadventures of a Garden State Yogi is even more entertaining than Yoga Bitch!
The back blurb will tell you everything you need to know... actually more. It's just a genuinely entertaining book that doesn't need a description. And well, if you like yoga, even better!
Saturday, July 12, 2014
Haven't gotten too creative at home lately, but I have been vigilant with the Down Dog Days of Summer Challenge... 12 more classes to go through the 31st.
I'm going to try to meditate more. I need to practice Full Lotus a bit more. I haven't quite gotten to where I was before my knees were injured. There'd be tension, then release as I became more comfortable in the pose... now, it's a sharper discomfort that I don't think I should push through.
Not really much else to update on. Just enjoying yoga in it's myriad forms.
I think once the challenge is over, I'll be less motivated to come to classes, but to practice more at home. I'm looking forward to getting creative. Last summer/late August, yoga pulled me out of a depression, or should I say was a symptom of recovery. Those were joyous mornings.