I was going to do a post on how I hurt my knees (running), but that's just a draft that's lost for eternity. Anyway, I was out of commission for about three weeks, and just got better about a week ago on Monday. Seems a lot longer ago than it was.
Long story short, I'm back in the yoga game again. Oh, how I've missed it.
Slowly getting closer to achieving headstand. Handstand is another story...
Went to two classes in a row yesterday. Wasn't sure if I would make it, but I did!
For the first time ever, I got my feet to touch my head in King Pigeon. My quads can stretch; it's the flexibility of my spine I need to work on.
Class was perfect today. I lost a lot of arm strength with my lack of Chaturungas, but I don't feel like it's going to take forever to get back. I DO need to eat more protein though.
Here's to feet touching head in King Pigeon. I can't get enough if yoga inspiration, even with my time out: