Wednesday, November 20, 2013

Slow Down

Just had a great hour-long session. Nothing spectacular to report on, just staying on my mat.

I went to a class where we had Michael Jackson's Thriller playing and for reverse warrior we did "Thriller Claws." I loved it. This is just to illustrate that I have playful practice; I like to move at a fast pace and feel strong.

Today, however, I put on my traditional playlist and went slow. It wasn't as satisfying, but I was able to do more poses without breaks in between. I let my practice flow.

Now, while less satisfying, I feel more accomplished; I had truly used my hour playlist to it's fullest. However, I didn't quite do all my favorite poses. That's ok. I'm going to be back soon.

Smiles and light. Namaste.

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